You’re sweaty after an intense workout, grab a colorful hydration drink and see “electrolytes” printed across the label. It feels like the responsible choice, closer to water than soda. But sports drinks were created for people exercising hard for hours, not someone leaving a yoga class or someone who needs to pick their kids up from school.  Sports drinks might be marketed as a superior … Continue reading Electrolyte-Infused Water vs. Sports Drinks

When you’re expecting a baby, your body undergoes significant changes, and so do your nutritional needs. Doctors recommend a healthy diet, regular exercise, and prenatal vitamins to ensure a healthy pregnancy. One of the essential nutrients for pregnant women is DHA (docosahexaenoic acid), a type of omega-3 fatty acid found mainly in fish oil. This article discusses the benefits of DHA during pregnancy and the … Continue reading The Facts About Prenatal DHA Supplements