Key Differences Between Luxury and Traditional Detox When deciding between a luxury detox programme and a more traditional option, it helps to understand how the two approaches differ. Luxury facilities typically offer private accommodations, gourmet cuisine, spa services and a range of holistic therapies such as yoga, art and equine therapy. Traditional programmes focus on medical stabilisation and may provide shared rooms, standard meal plans … Continue reading Comparing Luxury Detox to Traditional Detox: Which is Right for You?

Why Sleep Matters During Detox During detoxification, the body and brain begin to recalibrate after prolonged substance use. One of the most noticeable disturbances is sleep disruption. Alcohol and drugs interfere with circadian rhythms and neurotransmitter balance, leaving many individuals unable to fall or stay asleep. As the system clears, these rhythms need time to normalise, and restorative sleep becomes crucial for healing. Common Sleep … Continue reading Detox and Sleep: Restoring Healthy Patterns