Most people don’t need more reminders that health matters. We already know we “should” eat better, move more, sleep enough, and manage stress. The real problem is maintenance—turning all those good intentions into a routine that survives busy weeks, family responsibilities, and unexpected stress. Research keeps showing the same thing: a handful of lifestyle habits—healthy eating, regular physical activity, quality sleep, and avoiding tobacco and … Continue reading Maintaining Your Health for the Long Run: A Simple System You Can Actually Stick With