Why smarter—not harder—training produces stronger, healthier, longer-lasting athletes Introduction: The Hidden Half of Training Athletes often accept the idea that “training creates stress, recovery creates progress,” yet many still underestimate just how essential rest is to performance. Despite the explosion of data on sleep, inflammation, and periodization, misconceptions still dominate gyms and sports programs. Too many athletes treat recovery as optional—or worse, as a sign … Continue reading The Science of Recovery: What Athletes Get Wrong About Rest