Tight hips or lower back tension after sitting, driving, or working out? You’re not alone. Daily habits like sitting for long hours or overtraining compress the hips and lumbar spine, creating stiffness, pain, and poor posture. At Life RX Wellness, we focus on restoring natural movement and helping you feel pain-free through body awareness, mobility training, and manual therapy. In this session, Yuris from Life RX demonstrates a simple but powerful hip decompression technique using a resistance band. The band is attached to a wall or any solid surface, providing gentle traction to open the hip joint and relieve tension around the acetabulum-femur connection. This light pulling effect decompresses both the hip and the lumbar spine, promoting blood flow, better alignment, and instant relief from tightness.

Why Decompression Matters

When the hip joint and spine are compressed, surrounding muscles — especially the glutes, hip flexors, and lower back — stay in constant tension. This limits mobility and can lead to discomfort, sciatica, and postural imbalances. Decompression reverses this effect, allowing your joints to “breathe” and move naturally again.

Benefits of the Life RX Band Technique

Reduces lower back and hip pain Improves posture and joint mobility Activates glutes and stabilizing muscles Relieves stiffness from sitting or long drives

Promotes relaxation and better body alignment

You can perform this method almost anywhere. It takes just a few minutes and can be added to your morning routine, post-workout stretch, or evening recovery ritual. The key is consistency — regular decompression helps maintain spinal health and prevents chronic tension from returning. At Life RX Wellness, our goal is to help people reconnect with their bodies and move without pain. Try this technique today and feel how your hips and back start to release within minutes. Watch the Class: https://youtu.be/xoBHpUYsF7A 💆 Book a Therapy Session: https://massagerxla.com #LifeRXWellness #HipDecompression #LowerBackPain #MobilityTraining #SpineHealth #PainFreeMovement #ManualTherapy #WellnessRoutine #PostureCorrection