Tight hips or lower back tension after sitting, driving, or working out? You’re not alone. Daily habits like sitting for long hours or overtraining compress the hips and lumbar spine, creating stiffness, pain, and poor posture. At Life RX Wellness, we focus on restoring natural movement and helping you feel pain-free through body awareness, mobility training, and manual therapy. In this session, Yuris from Life … Continue reading Hip Decompression Made Easy | Life RX Band Technique