Gut health has gained strong attention today. Many hope that friendly bacteria can support a leaner body. Scientists explore how certain strains may influence fat storage and hunger control. Yet hype often clouds real facts. People grab any supplement that promises quick change. Not all strains work the same way. Some act on digestion while others affect metabolism. Understanding strain differences helps people make smarter … Continue reading Beyond the Hype: Which Probiotic Strains Actually Support Weight Loss?