Around 75%-80% of Americans experience some form of back pain. Back pain can be debilitating, but there are ways to find relief.

If you are not fond of using medication or are interested in corrective surgery, there are multiple lower back pain treatments. These options can be as simple as correcting your posture or seeking help from an Expert-Led Physical Therapy Clinic.

Keep reading to discover various natural chronic back pain treatment methods:

Improve Your Posture

Many people are guilty of sitting hunched over at their desks at work or not standing straight. Poor posture is among the top causes of back pain, and it can be difficult for people to recognize that they are standing or sitting incorrectly.

Always consider your posture when doing any activity. Try to lift your head and pull your shoulders back. Avoid slumping forward or tightening your abdominal muscles.

Stay Active

Posture without physical activity will not help with your back pain. The human body is made for activity, and being sedentary will only contribute to various aches and pains in your joints.

An inactive lifestyle might cause your back pain. Consider performing simple low-impact exercises like walking, swimming, and water aerobics to alleviate pressure and pain in your lower back. Additionally, we recommend participating in strengthening exercises to avoid future back problems.

Drink Anti-Inflammatory Beverages

Your back might benefit from regular anti-inflammatory foods and drinks. These particular nutrients prevent various aches, including chronic back pain.

If you are looking for anti-inflammatory drinks to enjoy daily, here are some simple recipes:

• Parsley and Ginger Juice – 1 large handful of parsley, 1-2 inches of ginger, 2-3 celery stalks, one lemon, 2 cups spinach, and one green apple
• Lemon and Turmeric Juice – 1 tbsp freshly grated turmeric, 1 tbsp freshly grated ginger, juice of 1 lemon, lemon rind, and 3 cups of water (optional: 1-2 tsp maple syrup and pinch of cayenne pepper)
• Matcha Tonic – 1 sprig of mint, 1 tbsp ginger with skin, 1/8 tsp cayenne pepper, 2 cups of water, and 2 tsp matcha powder (optional: 2 tsp honey)

Physical Therapy Sessions

Physical therapy is an excellent care plan that focuses on relieving pain through exercises, massages, and various management techniques to improve posture, strengthen the body, and alleviate pain. Physical therapy is provided by professionals knowledgeable in how the body works and how to resolve all kinds of pain and promote recovery.

Physical therapy is especially beneficial for people with chronic back pain, as therapists will create a personalized pain treatment plan to tackle the root cause of the issue and resolve it using the right techniques.

If you need a physical therapist to help with your back pain, contact Skillz Physical Therapy – a leading physical therapy company in Evanston, IL. Book an appointment with one of our therapists to begin your journey to relief.