Health is unarguably the most crucial thing to take care of witnessing the current lifestyle of people. Maintaining a balance between a healthy lifestyle and staying active is an uphill task. We all are living a sedentary lifestyle especially after covid pandemic. Remote work culture, school and colleges away from campus, distancing away from people all these have increased the odds of lack of physical activities, excessive eating, and more sitting. This has added to increased stress, anxiety and depression further carrying considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems.

Still, with all the challenges in front lies numerous opportunities that can help transform our daily routines and enhance our well being. Whether you make a point to go outside for a daily walk, build muscles in the gym, join a dance class or eat more fruits and vegetables, there isn’t just one way to maintain a healthy lifestyle.

Hence in this blog we aim to bring forth the best ways to stay active and maintain a healthy lifestyle. We will discuss different ways in which you can infuse your days with movement, mindfulness, and the joy of feeling good. Each step is entirely achievable and with the right approach to follow these, each way will be the steppingstones toward a more active and healthier lifestyle.

10 Ways to Stay Active for a Healthy Lifestyle

1. Incorporate exercise – Being physically active to lead a healthy life is paramount. Be physically active for 30 minutes most days of the week.To be physically active having that intention is the very first step. Dedicate a specific time in your daily schedule to indulge in exercise or any sort of physical activity. It could be jogging, morning walk, mid day walk, yoga session, evening zumba dance or anything. When you walk, make it count. Brisk walking can significantly boost your cardiovascular health and it is more effective for weight control than a leisurely pace. Remember, consistency is the key, so it is crucial to stick to the schedule to do the chosen activity.

2. Practice Yoga and Meditation – It is pertinent to involve yourself in some of the mindful activities that can help you enhance your concentration power. Activities like yoga, meditation, deep breathing exercises etc are mindfulness activities and help to improve focus, reduce stress and promote mental health. Daily practice of yoga also helps to ease back pain from sitting all day long and improves flexibility.

3. A well balanced diet – To keep our body running and energised all day long, having a rich and balanced diet is crucial. You need to increase the intake of a variety of foods that are rich sources of vitamins, minerals, and fiber. Incorporate a low fat diet with lots of leafy green vegies, fruits, legumes, nuts, lean protein, low fat dairy and whole grains. A good diet is low in saturated fat and cholesterol, moderate in sugar, salt and total fat. Of course, it’s OK to have a treat once in a while, but it’s best if the bulk of your everyday meals and snacks contain some of those vital nutrients. You can also add the best nutritional products and supplements for a comprehensive diet.

4. Take Multivitamin Supplements – As said earlier that for a complete diet even having a balanced diet with all the rich food included, falls short in certain cases to give the required amount of nutrients, our body needs a little extra of these essential nutrients. That is when adding the best nutritional products and liquid wellness supplements in daily routine should be considered. To make sure you have sufficient levels of nutrients intake, incorporating a daily multivitamin liquid wellness supplement like Trevo health drink, is a good choice, especially when you do not have a variety of vegetables and fruits at home. To fill the nutritional gaps that a balanced diet is falling short of, natural supplements like vitamin d supplement, Ashwagandha supplements, zinc, iron or other supplements in any form are the saviour. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. However, always seek the advice of a health care professional before making any changes to your diet, as even high doses of vitamins can be bad for your health.

5. Stay Hydrated –  Proper hydration is crucial for an active lifestyle. Drink lots of water to keep your body hydrated. Staying hydrated isn’t just about quenching your thirst, it also keeps your body and brain running. If water is not the thing you feel like taking at intervals then consider adding a liquid wellness supplement like Trévo health drink into your routine. As one of the best nutritional products on the market, it can provide essential vitamins and minerals to support your active lifestyle. Trevo health drink is a comprehensive liquid wellness supplement that can fill any nutritional gaps in your der. Not only can a hydrated body improve your thinking abilities but may also help to improve digestion, increase energy, reduce joint pain, improve heart health and more. Now, the question is how much water to drink per day? Well, the exact ounces vary for different bodies but anywhere between 2.5 litres to 3 litres a day is a good target.

6. Indulge in strength training – Do not overlook your muscles. Work on strengthening your body by doing strength training or resistance training twice a week at least. It increases muscular strength, endurance and bone density. Strength training along with building muscles boost metabolism and promote bone health. You can build your muscles by performing strength training using any of these weights, bands, machines or your own body weight. The purpose is to work on your body for a healthy future. 

7. Get Good Sleep – Sleep is important but getting good sleep is even more important to your overall health. When you start to sleep then there are key functions that your body starts to perform such as it repairs and regenerates tissues, builds bone and muscle, strengthens the immune system maintaining proper bodily functions, restoring energy for a better day tomorrow, relaxes your mind, body and soul and processes new memories and information in the brain. Sleep deprivation gives you trouble focusing, makes you irritable and emotional. When this gets chronic it leads to serious problems like cardiovascular disease, type 2 diabetes, and depression. Hence, it is crucial for all adults to get at least 7 to 9 hours of sleep a day. 

8. Indulge in outdoor activities – Outdoor activities naturally encourage movement. Find activities you enjoy that get you moving in the fresh air. Exercising or any activities done outdoors stimulates all five senses in a way that indoor activities cannot. Be it hiking, biking, swimming, running, walking, and gardening, spending time in nature and the natural light helps in improving mood, reduce your stress, help overcome depression, and provide your body with the very important vitamin D. Thus helping improve overall physical health and wellness.

9. Rest well – prioritize recovery. Rest is as important as any other activity. Prioritizing rest promotes overall health and longevity and supports physical and mental well-being. For a proper recovery or rest you can consider taking some natural supplements rich in magnesium, melatonin, vitamin D, omega-3 fatty acids, and B vitamins. It is also advised to add an Ashwagandha supplement to your regimen. Ashwangandha supplements have an adaptogenic herb that helps improve sleep quality, contains stress reducing properties,  promotes relaxation, support recovery and overall well-being, potentially contributing to a healthier lifestyle.

10. Connect and socialize – Sometimes it’s hard to stay active when you have to do it alone. After all, we are more likely to stick to a healthy habit when we have others to join us. A busy social life means a more active lifestyle. Finding yourself a partner who is willing to join you for exercise or physical activity. When you meet different men and women, you are more likely to increase physical activity and be more consistent. Spend time with friends and family to foster social connections. Positive relationships can reduce stress and contribute to a sense of belonging.

It’s Time to Stay Active For a Healthy Lifestyle 

To benefit your health in the long run you have to pay attention to your living style and daily habits. To maintain an active and healthy lifestyle you need to be consistent with your efforts and find joy in movement. Inculcating healthy habits like proper hydration is essential for digestion, skin health, and overall body function. Mindfulness activities like meditation, yoga, or deep breathing exercises to reduce stress, improve focus, and promote mental well-being. Aiming for at least 30 minutes of exercise daily and practicing resistance training, it can slow down the loss of muscle mass especially for people after 30 years. Taking proper rest and getting good sleep is also crucial to stay healthy and when it is boring to indulge in any activity all alone try making friends and socializing with other people, this again will make you happy from within and healthy outside. 

You need to make mindful choices to stay healthy and active. By incorporating these strategies and supporting your body with the best nutritional products like Trévo health drink and an Ashwagandha supplement, you’re setting yourself up for long-term success. Start small, stay consistent, and watch as these habits transform your health and vitality.