Introduction In today’s fast-paced world, staying healthy isn’t just about avoiding disease—it’s about building resilience from within. With increased stress, irregular eating habits, and pollution, our bodies are often depleted of essential nutrients. As a result, daily supplements have emerged as powerful allies in maintaining immunity, energy, and overall well-being. From vitamins and minerals to herbal extracts and superfoods, supplements fill nutritional gaps that our … Continue reading Supplements in Daily Life: Essential Micronutrients for Immunity and Energy

The Delicate Architecture of Breath For TCM for lungs, the respiratory system represents far more than mere oxygen exchange—it embodies the delicate interface between our internal universe and the external world. As a physician who has spent decades observing the mysterious interplay between body and mind, I find myself increasingly drawn to the profound wisdom embedded within Traditional Chinese Medicine’s understanding of the lungs. Where … Continue reading The Breath of Life: How Eastern Medicine Nurtures Respiratory Vitality