In a world that feels increasingly fast-paced, overwhelming, and uncertain, the need for effective mental health interventions has never been greater. One approach that has gained significant traction in recent years is Dialectical Behaviour Therapy training (DBT). Originally developed to treat individuals with borderline personality disorder (BPD), DBT has evolved into a powerful tool for addressing a wide range of mental health challenges, including depression, anxiety, … Continue reading Dialectical Behaviour Therapy (DBT): Growing Relevance in Today’s World