Good nutrition is a linchpin of healthy aging. It is unfortunate that it’s often overlooked among the more obvious challenges of growing older. Dietary needs evolve significantly with age, requiring adjustments to preserve vitality and address specific health concerns. By paying attention to what’s on the plate, older adults can enjoy improved strength, sharper minds, and a richer quality of life. Hydration: The Foundation of … Continue reading What to Eat To Age Well in Later Life