Entrepreneurandy frisella created the 75 Hard Challenge, which is more than just a workout regimen—rather, it’s a life-changing experience that builds mental fortitude. Participants must follow a rigorous program that includes two exercises a day, a daily meal, abstaining from alcohol, drinking a gallon of water, and reading ten pages a day from a non-fiction book for 75 days. Despite its seeming difficulty, the task … Continue reading How the 75 Hard Challenge Transforms Mental Toughness

Introduction Many people are not aware of the vagus nerve, also known as the vagal nerve, which is the main nerve of the parasympathetic nervous system in the human body. This is one such system that controls the certain body work/functions like that of immune system, heart rate, digestion and so on. And, another important thing, that you ought to know about these functions is … Continue reading Learn More About Vagus Nerves in Human Body and the Origin of the Word, ‘Vagus’ –

In the dynamic landscape of fitness, various programs emerge and fade, yet few initiatives test participants as deeply as the 75 Hard program. This program, created by Andy Frisella, encompasses more than just physical strength; it requires mental resilience, discipline, and a reassessment of one’s perceived limits. The program involves adhering to a strict set of guidelines for 75 consecutive days, encouraging participants to engage … Continue reading Fitness Beyond Limits: Discovering New Strengths through 75 Hard