In the dynamic landscape of fitness, various programs emerge and fade, yet few initiatives test participants as deeply as the 75 Hard program. This program, created by Andy Frisella, encompasses more than just physical strength; it requires mental resilience, discipline, and a reassessment of one’s perceived limits. The program involves adhering to a strict set of guidelines for 75 consecutive days, encouraging participants to engage … Continue reading Fitness Beyond Limits: Discovering New Strengths through 75 Hard