Ah, the monthly visitor—periods. For many women, this time of the month is more than just a rollercoaster of emotions; it can also bring uncomfortable and painful cramps. These cramps, medically termed dysmenorrhea, are caused by the uterus’ contractions as it sheds its lining during menstruation. The intensity and duration of these cramps can vary widely from person to person, with some experiencing mild discomfort … Continue reading Easing Period Cramps: Medications, Home Remedies & Prevention Tips