Looking to improve your health? Whether you’re searching for a healthy way to incorporate more exercise into your routine or decrease the stress in your life, you should look to the wide world of opportunities that water presents. Below, we’ll go over some water-related pursuits you should consider when looking to improve your overall wellness.

Swimming and other water-based activities are great for getting out in the sun and enjoying the natural elements all around us. They also offer a wide range of benefits for a person’s body and mind, in the long term and short term. For instance, swimming regularly can help make your heart work more efficiently and improve circulation throughout your body — including your brain. As a result, it works to reduce the risk of cardiovascular disease and stroke.

Graphic created by Duck Bay Lodge.