With a massive 3.8% of the population experiencing depression, it is no undeniable fact that a person battling depression can face various consequences. Unlike physical problems, depression is not often visible outside, making the person appear completely fine from the outside. It is vital to know that you are allowed to give yourself a chance to heal by speaking to a professional. 

When you opt for therapy for houston depression, it is crucial to understand what you should expect. This will help you prepare better for your upcoming session and ensure you are on the right path. 

What should you expect from therapy?

1. Therapy does not work in one day or session. 

When you seek therapy, it is important to understand that it does not work with just one session. You cannot expect to heal instantly after one session. Instead, therapy is a long-term process where you will heal gradually and improve with each session. 

2. Healing works differently for everyone. 

What worked for one person does not necessarily mean it will also work for the other person. Remember, your journey is different than others, and so are your personal battles. Your therapist will understand what works and does not for you and guide you accordingly. 

3. You do not have to force yourself to talk about everything in your first session. 

First meeting with the therapist can bring various emotions and thoughts into your head. While many people get comfortable in opening up to their therapist, you do not have to rush or force yourself to do the same. If you need time to get comfortable in sharing your thoughts, it is totally okay to take your time. 

4. You are allowed to express your feelings without feeling guilty. 

When you are talking to your therapist, you are going to talk about different issues and experiences. It is normal to cry and express each feeling you are having. Expressing your true emotions and crying does not make you weak. Furthermore, you do not have to feel guilty about sharing too much because that is what your therapist will be there for -to hear you and help you. 

5. Therapy does not work unless you are willing to help yourself. 

Simply put, you cannot expect your therapist to be a magician and heal you. Therapy and healing happen when you are willing to heal yourself. Working alongside a therapist and implementing things they are saying will only work when you give yourself a chance to heal.