Proper nutrition is essential in maintaining overall health; the gut is no exception. The gut, often called the “second brain,” houses trillions of bacteria that form the gut microbiota. This delicate balance of microorganisms is crucial in digestion, immune function, and mental well-being. However, when nutrition is compromised and an improper diet becomes a regular occurrence, the delicate ecosystem of the gut can be disrupted, … Continue reading How Improper Nutrition Can Lead to Gut Disorders

Alternating bouts of fasting and eating is known as intermittent fasting (IF). Although results may vary from person to person, there are a number of possible advantages to it. Let’s understand what is if (if คือ, which is the term in Thai) and benefits. The main advantages of intermittent fasting are as follows: Reducing Body Fat And Weight A calorie deficit, necessary for weight loss, … Continue reading Advantages Of Sporadic Fasting