Being overweight (obese) always comes with a price. It not only makes you aesthetically unappealing but also negatively affects your cardiovascular health. Obesity makes you lethargic, impairing your ability to perform routine activities.

This can be overcome through the weight management Upper West Side Manhattan team that offers customized weight management assistance to improve your overall health and well-being. 

Weight management services 

Weight management within a healthy range is crucial to reduce your risk of developing several health conditions. Obesity is often associated with debilitating conditions like type 2 diabetes, hypertension, heart disease, and certain cancers.

These services aim to reduce the excess fat in your body to enhance your energy levels and improve your overall health.

Weight management services are offered by healthcare professionals after a thorough evaluation and physical examination to gain a complete understanding of your health. Your current habits and lifestyle will also be reviewed to determine what needs to be altered to rescue weight to an optimal range.

Your healthcare team uses diagnostic tests like blood and hormone analysis to design a tailored weight management plan. These services may include the following:

• Dietary changes
• Regular exercise and workouts
• Nutritional supplements
• Medications for suppressing your appetite

Weight gain could be due to certain medical conditions like thyroid disorders, or hormonal imbalances that will also be taken care of during the weight management program.

Cardiovascular benefits of weight management

Obesity can lead to high cholesterol levels in your body that can transform into plaque. These hardened calcium particles may begin to deposit within the walls of your arteries, constricting (narrowing) them. This leads to poor blood flow through them and even blockages which is the leading cause of heart diseases. The arteries fail to pump oxygenated blood to different parts of your body.

Effective weight management services offer the following cardiovascular benefits, through a reduction in:

• Blood pressure
• Cholesterol levels
• Triglycerides
• High blood sugar
• Heart disease
• Heart failure
• Hyperglycemia 

Weight management is a gradual process

Weight management helps to lower your risk of several health problems. But this needs patience and perseverance. Weight loss is a gradual process and you should not rush to lose those extra pounds.

The time taken to reach an ideal weight depends on your individual health, the presence of other medical conditions, and your realistic expectations from the services offered.

Also, it is essential to maintain weight through 

• Regular intake of a healthy diet
• Regular exercise
• Avoiding unhealthy habits (smoking, alcohol intake)
• Managing and controlling health issues like diabetes, and hypertension

Achieving and maintaining a healthy weight is one of the best things you can do for your heart and overall well-being.

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