With the healing sun, thunder, and rain is a part of the season we experience in a lifetime. Similarly, humans also face various emotions and changes from their birth to their death. People experience good and bad, and sometimes bad memories also bring trauma. In many cases, an unfortunate event or circumstance that leads to trauma develops into PTSD in people.
Although it is all in the past and in memories, it can be one of the most challenging tasks to overcome your trauma and not let your past affect your present. When your trauma starts affecting your day-to-day life, you should speak to new york therapy services.
Self-Help to Practice to overcome your trauma
You can implement these practices to self yourself overcome your trauma.
- Understand your triggers
Your trauma will be associated with memories, things, and places. Sometimes, even behaviors can trigger your PTSD and trauma. Therefore, make sure to understand what is triggering you exactly. Is going to a place triggering? Or things that remind you of that particular incident trigger you? Having a proper understanding will help you in overcoming them in a better way.
- If someone is lending a helping hand, do not be afraid to hold it.
Remember, healing is different for everyone. Some people heal alone, while some do better with the right support and help. In order to heal, you need to have the mindset of wanting to heal and help yourself to come out of it. Your friends and family might encourage you to heal. Be open to help and support.
- Keep self-care your priority.
Self-care is highly important to improve your mental health. Equally, when your mental health is improving, your efforts to overcome your trauma also increase. Self-care is also different for every individual. Include activities and things that bring you happiness in your self-care. It could be as simple as taking a warm bath to watch your favorite movie.
- Get moving.
It is not surprising to know that the more you keep yourself isolated and trapped in the four walls, the more you dive into a negative space. Even though being in your room is peaceful, going out and leaving your house is equally essential. Indulge in physical activity, like yoga, meditation, exercise, etc. If you are someone who loves sports, opting for a quick practice, even for 10 minutes, can help.
- Remember, healing does not happen overnight.
Healing is a long and not an easy journey. It looks different for everyone; what works for someone does not necessarily have to work for others. However, what works is your willingness to heal. No matter what practice you follow or medications you take, unless you do not want to heal, no self or professional help can help you!
Maintaining health 