If you are a couple trying to conceive, you probably know it is not easy. There are a lot of factors that affect fertility today. Recently, infertility has become an issue that is affecting millions of couples throughout the world. Generally, you might think that infertility is caused due to common factors like age, hormonal imbalances, or genetic issues. 

But, in reality, there are several surprising causes that you may have never even thought of that can also cause infertility. If you face any problems in conceiving, Fort Worth infertility is the best option. There is no harm in knowing some factors by yourself so that you know to take the appropriate actions.

Some Causes of Infertility That You Might Never Have Thought Of

• Your Sleep Schedule

Do you sleep enough? Well, if you don’t, you know what might probably be one reason you cannot conceive. Messy sleep schedules can have numerous effects on your overall health, but it also impacts your fertility. Less sleep interferes with the hormones that are responsible for ovulation and sperm production. Ensure you follow a proper sleep schedule, and get at least 7-9 hours of sleep daily. This might not help you overnight, but you should look out for this.

• You Have an Extreme Weight

Are you sure you are maintaining a healthy weight? Well, weight is a factor that can affect your chances of conception. This does not necessarily mean that you have to have significantly less weight. Being overweight is just as damaging as being underweight in the case of fertility. Naturally, your body likes a good balance, which might affect your ovulation if there is no one. If you are not ovulating regularly, your chances of conceiving a child are inevitably lower.

• Your Diet

What you eat can either help or decrease your chances of conceiving successfully. Changing your diet choices to make them healthier will help you with any issues you might have regarding your fertility. Research says that fertility and dietary choices are interrelated. Saturated fats and sugars are bad for your fertility.

• Exercising Too Much

Yes, if you work your body too much, you reduce your chances of conception! And yes, regular exercise is essential. But, you should draw a line between both cases to prevent infertility. Women who engage in intense exercises for a long period can have their menstrual cycles affected. And, if that happens, their ovulation is affected. Also, sperm count and quality are seriously affected in the case of men.