Are you experiencing pain in your knees that don’t go away? Does it take a lot of effort to get up from sitting? If this is you, then you might have long-term knee pain live oak and it is likely that you need professional help to recover.

Your knees are the points where your thighs and lower limbs meet. They are subject to the wear and tear of activity, injuries, aging, and weather. Therefore, they need proper care to stay healthy and function normally. Pain in the knees can be due to various conditions.

Following are some of the most common conditions that could cause long-term knee pain:

1. Osteoarthritis

Aging and sports are the main factors that contribute to osteoarthritis. As you grow older, your bones get weaker and stiffer. This puts more force on joints, which causes more pain. Knee pain is common among older people as the cartilage that supports the ends of the bones gets worn out. When this happens, the knee can become stiffer.

2. Bursitis

This is an inflammation of the bursa, which are small sacs and fluid-filled bags that cushion the tendons at the knee. When you overuse or have an injury, your body reacts by producing more fluid. You might then experience irritation and pain as a result of this swelling. Bursitis may also be caused by skin conditions such as psoriasis or eczema.

3. Meniscus cartilage tears

Meniscus cartilage acts as a shock absorber between the knee and thigh bones. When you run, jump, or hit your knees on the ground, this usually doesn’t cause much damage. However, if you have too much force on your knees while hitting or moving suddenly, one of the meniscus may tear. The tear causes continuous pain and swelling.

4. Tendonitis 

This condition occurs when the tendon becomes inflamed and irritated. Tendonitis is often caused by overuse, such as knee pain that happens when you run, hit a bad surface, or break a bone.

5. Ligament injuries

When you have an injury to your ligament, this usually causes knee pain due to damage to the ligaments. It is most common among athletes who are frequently involved in high-impact activities, such as football players and soccer players.

6. Patellofemoral pain syndrome

This is basically knee pain that is brought about by excessive friction between the patella and the cartilage. When you have this condition, the patella slips out of place, resulting in pain, stiffness, and movement problems.