Hemorrhoids are a common condition that affects 3 out of 4 people. If you are experiencing pain, discomfort, or bleeding in your rectal area, you likely have San Antonio hemorrhoids. Luckily, there are several ways to treat this condition at home and alleviate your symptoms. Here are effective ways to treat hemorrhoids.

Increase your fiber intake

Constipation is one of the leading causes of hemorrhoids. When you strain during bowel movements, you put pressure on your anal veins, which can lead to hemorrhoids. Increasing your fiber intake can help prevent constipation and make bowel movements easier.

You can increase your fiber intake by eating more fruits, vegetables, and whole grains. Ensure you consume 25-30 grams of fiber per day. You can also take a fiber supplement, such as psyllium husk, to help you reach your daily fiber goal.

Practice good hygiene

Hemorrhoids can be exacerbated by poor hygiene. Keep the afflicted area dry and clean to avoid additional inflammation and infection. After a bowel movement, use gentle, unscented wipes or toilet paper to clean the area. Avoid harsh soaps or scented products on the affected area, as these can further irritate the skin. Instead, use mild, unscented soap or a gentle, fragrance-free cleanser.

Take Sitz Baths

According to experts, taking sitz baths can alleviate the discomfort of hemorrhoids. A sitz bath involves sitting in a shallow tub of warm water for 10-15 minutes several times daily. A sitz bath can help reduce inflammation and improve blood flow to the affected area, promoting healing.

To take a sitz bath, fill a bathtub or basin with a few inches of warm water and sit in it with your knees raised. You can also add Epsom salt or other soothing ingredients to the water for relief.

Apply topical treatments

There are several topical treatments available to help alleviate the discomfort of hemorrhoids. These treatments can come in creams, ointments, or suppositories.

One of the most effective ingredients for hemorrhoid relief is witch hazel. Witch hazel is a natural astringent that can help reduce inflammation and soothe the affected area. You can find witch hazel in many over-the-counter hemorrhoid treatments.

Other topical treatments for hemorrhoids include lidocaine, hydrocortisone, and pramoxine. These ingredients can help relieve itching, burning, and pain.

Exercise regularly

Regular exercise can help prevent constipation and promote healthy bowel movements. Exercise also helps improve circulation, which can reduce the risk of hemorrhoids.

 Try exercising for at least 30 minutes daily. You can do exercises like brisk walking, cycling, or swimming.

If you have a sedentary job, take breaks throughout the day to stretch and move around. This can help improve circulation and reduce the risk of hemorrhoids.

Take over-the-counter medications

If you are experiencing pain or discomfort from hemorrhoids, you may find relief from over-the-counter pain relief medications. Look for products that contain acetaminophen or ibuprofen, as these can help reduce pain and inflammation.

Avoid taking more medication than is advised and strictly adhere to the dose directions. If you have any questions about which pain relief medication is right for you, talk to your healthcare provider.

Call Digestive & Liver Disease Center of San Antonio PLLC to book your appointment for the treatment of hemorrhoids.