Are you getting tired of the protein’s strength? This recipe for high-protein French toast is surprisingly delicious, and each serving contains 32 grams of protein to give you a healthy start to the day. What’s the secret? Find out by perusing the following!

About This Delicious Protein Recipe

The bread and the batter, which resembles a custard, are the two most essential components of an optimal French toast recipe.

This variety of bread is porous but sturdy enough to absorb the sugary dairy-based batter before being pan-fried to a golden brown hue.

Instead of buttery, high-fat white bread, choose a protein-rich bread such as whole wheat or rye. Look for a protein bread with dense slices that contains at least 10 grams of protein per serving. This will ensure that the bread itself provides at least 20 grams of protein. Regardless of the brand of protein bread you purchase, this is true.

In any recipe for French toast, the second stage is to prepare the batter. Usually, the batter consists of beaten eggs, melted butter, sugar, heavy cream or milk, and a sprinkle of vanilla extract. You can make this a healthier breakfast option by omitting the butter and sugar and substituting dairy-free milk and a dash of maple syrup or honey for flavour and sweetness, respectively.

This recipe calls for the addition of almond butter granules to the batter. This not only increases the quantity of protein and flavour, but it also helps the batter evenly coat the bread. In addition, we have included some fundamental spices; however, you are free to experiment with a wide range of spices in both the pancake batter and the toppings.

Why We Adore This Delectably Lightened French Toast Recipe

Bursting with nutrition

Two segments constitute a single protein serving. Comparatively, a traditional serving of French toast contains between 10 and 12 grams of protein. French toast contains roughly 18 grams of protein. By consuming bread with a high protein content, you can obtain even more protein.

Easy: This recipe for French toast with protein powder requires minimal time to prepare. After combining the ingredients for the batter, submerge the bread in it, and then fry it until it is crisp on the hob. Additionally, it can be prepared in advance, making it a convenient option for breakfast or a post-workout meal. Excellent for food preparation!

After-exercise nutrition: It is not required that the meals you consume after your exertion be monotonous and routine. This French toast recipe is a fantastic way to shake up your usual post-workout breakfast regimen. In addition, the garnishes are highly customizable, allowing you to easily add your own spin.

Ingredient Notes

Whole eggs: Add protein and ensure that the batter adheres to the bread by assisting in this regard.

Egg whites are an excellent method to increase protein content while decreasing saturated fat. You can use egg whites from a carton for added convenience, or you can separate the eggs and save the yolks for another recipe.

To add moisture to the batter for French toast, milk or an alternative to milk is added. Depending on the variety of milk used, the batter may contain protein as well.

Protein powder is the primary protein source, and it is used in a variety of cuisines. It is possible to use plant-based proteins or whey.

Examples of flavouring components that contribute to the overall flavour profile include cinnamon, vanilla extract, and almond extract.

Cuts of bread: To prevent the bread from disintegrating, use a more substantial bread type. We used whole wheat Texas toast, but you could also use brioche, challah, sourdough, or even French bread.

French toast is fried in coconut oil so that it turns out beautifully golden and crisp. Additionally, a culinary spray that prevents sticking can be used.

The incredible thing about this protein French toast recipe is that it can be readily adapted to your tastes, whatever they may be!