If you are suffering from shortness of breath, fever, cough, and body aches, you are likely suffering from a chest infection. You don’t have to worry as they are common. They usually occur when you have a cold. The symptoms are often mild, and you can treat this on your own. In case of severe symptoms and conditions, you must go to a doctor and take lung infection antibiotics at a complete course. If you have a mild symptom, it can take weeks. But with the help of natural remedies, you can speed up this process. Let’s find it out:

Stay hydrated

Even if you are healthy, it is essential to stay hydrated. In case of chest infections, you need to take more fluids. It helps to loosen the mucus in your lungs. If not, the mucus gets thickened, making it difficult for you to cough them up for removal. You can take water or warm tea. Drink lots of water and maintain a level of hydration.

Cough medicine

Coughing can help you clear the mucus and improves your breathing. Try making a warm solution made of honey and lemon. It helps you with a sore throat caused by coughing. Honey has anti-microbial properties that can reduce your cough. Lemon is rich in vitamin c that allows you to fight chest infections.

Steam

Moisture can only loosen the mucus during a chest infection. You can take warm showers to breathe in the steam. You can also use a humidifier that produces steam and spreads it throughout the room. The humidity in the air gets into your airways and helps loosen the mucus.

Turmeric

Turmeric has the properties to treat breathing problems. Research says that turmeric helps to fight chest infections and reduce the irritation caused in your lungs. Add this to your daily food, or take turmeric tea.

Ginger

Ginger can be best to treat chest infections. The strong odor of ginger helps to clear your airways and improve your breathing. Its anti-inflammatory properties fight the infection and fever caused due to it. Take ginger in your daily food to treat the chest infection.

Breathing exercise

It can help your lungs function better and get over the infection. Inhale and exhale, and take deep breaths. It can help to clear mucus and relieve the airways.

Over-the-counter medications

You can try natural chest infection remedies to treat your symptoms. But if your symptoms are severe, you should take over-the-counter medications. They are available in vapor rubs, tablets, and decongestants. You can apply the vapor rubs on your chest and throat. It gives instant relief from cough and congestion. If you suffer from headaches or muscle aches, you can take ibuprofen. It is an anti-inflammatory drug that treats fever along with pain. You can take nasal sprays and drops to clear the mucus. It is better that you consult a doctor before you take this.

To sum it up

Chest infections are common, and the symptoms are often mild. Try the given chest infection remedies at your home. They help you to treat your symptoms and make you feel better. In case of a severe condition or if your symptoms aren’t cured for weeks, consult a doctor.