Everyone dreams of living a healthy and active lifestyle. Engaging in physical activities like sport is one way to achieve a better lifestyle. In a perfect world, only good people could participate in sports. Whether a professional athlete or playing sports for fun, you will be prone to injuries at some point in your life. Due to various factors, Westfield sports injuries are becoming more common than before. The following are the most popular types of sports injuries you should know.

Strains

These injuries are popular because athletes utilize many tendons and muscles when exercising or playing. Your tendon and muscle constantly move, which exposes them to further stretching than normal or wrong way stretching, leaving your muscle damaged and torn. Some of the common muscle strain includes strained quads, pulled groin, and hamstrings. Ensure you warm up and stretch before participating in energetic activities to minimize the risks of strained muscles.

Dislocation

In most instances, dislocation occurs whenever the end part of the bone is misplaced. This type of injury is mainly popular in basketball and soccer. If you notice symptoms such as sharp pain, swellings, and difficulty moving the affected limb, seek medical assistance from your doctor.

Tennis Elbow

Engaging in activities that involve excessive strain on the elbow ligament puts you at the risk of getting tennis elbow. The injury is mainly popular among athletes participating in golf and tennis. It is advisable to take several breaks between movements and do stretching exercises.

Sprains

In most cases, athletes participating in quick-turning activities are more exposed to sprains. Sprains occur when your ligament and connective tissues holding the bone together are stretched or torn. The pain associated with sprains is strong, and the healing process takes a significant time compared to strain.

Knee Injuries

You should be watchful with your knee because it is a complicated joint vulnerable to several impacts and wear when you engage in sports activities. The most common knee injuries include anterior cruciate ligament (ACL), cartilage tears, and dislocation. The pain you can experience is unbearable; thus, you should perform warm-ups, stretches, and appropriate posture to minimize the risks.

Fractures

Athletes participating in contact sports such as basketball, rugby, and soccer are more exposed to fractures than others in non-contact sports such as tennis. Fractures mainly occur in the legs, feet, and arms. You can use various interventions to reduce the risks, including warming up, exercising to sustain flexibility, and wearing protective gear.

Shin Splints

This type of injury is linked to the massive activity of your feet and legs and insufficient adequate support. Inflammation of a tendon in the arch of your foot occurs, causing sharp pain whenever you step. If you are a Jogger, basketball, or soccer player, you should perform proper stretches and take several breaks in between.

The experience of untreated sports injuries is unbearable as it causes pain and hinders you from activities for some time. If you are experiencing any sports injuries, contact a specialist near you. Genesis Orthopaedic and Spine, found in Westfield, New Jersey, offers all sport-related injuries treatments. Their experts will help you return to your feet in the shortest time possible via their advanced facilities. Visit the center’s clinic today, and you will never regret their services.