Maintaining good orthopedic health is crucial since it boosts performance in your daily activities, helping you live a quality life. Back pain affects one-third of American adults, hindering their ability to perform their everyday tasks. Without adequate measures, you are likely to suffer from orthopedic diseases. However, Clifton, NJ orthopedics advises that self-improvement is one of the best ways to tackle orthopedic issues.

Changing simple lifestyle habits can drastically improve your orthopedic health. Engaging in activities that strengthen your bones and joints is the key to overcoming. Here are five tips you can use to shape your orthopedic health.

1.  Adopting healthy measures

Adopting healthy behaviors is crucial in maintaining long-term orthopedic wellness. It’s recommended that you sit in the proper posture keeping your feet on the floor for an even distribution of weight around your body. Again, after sitting for a while, stretch your spine and pull your shoulders backward. Use supportive pillows and sleep in a position that goes with the natural curving of your spine.

2.  Incorporate calcium in your diet

Calcium is the best mineral that helps strengthen your bones. As you age, your bone density decreases, resulting in weak-brittle bones. It would be best to incorporate calcium into your diet since it will build strong joints prone to diseases. Foods rich in calcium include milk, yogurt, fish, and vegetables.

You can also take calcium supplements under the supervision of a professional physician.

3.  Stay active by exercising

When you exercise physically, your bones and joints are strengthened and have the flexibility to function effectively. Choose the perfect exercise that will not harm your spine. Stretch out before exercising to avoid injuries and enhance your body’s flexibility. You can opt for low-impact activities like walking, jogging, and using stretch bands. After the exercise, go for a cool down and relax. These will remove past-workout soreness and prevent any injury.

4.  Choose the right footwear

The shoes you wear can help and harm your joints and bones. Wearing high-heels will tighten your bones, hindering their flexibility and leading to wear and tear. Nevertheless, heels cause the spine to curve, forcing the pelvis to tip forward. High heels negatively impact your skeletal system and can cause spinal deformity.

Choose comfortable straight-soled shoes for the better of your spine health. Typically, flat shoes will enhance the functionality of your bones and joints as you work and walk.   

5.  Visit your doctor regularly

If your orthopedic health deteriorates, you should visit a professional doctor for check-ups and medication. Similarly, seeing your doctor will be a preventive measure for your body. Please don’t wait to experience the pain for you to see a doctor; understand the baseline of your health to identify anything in case it happens.

At Garden State Pain and Orthopedics, our expert team advises on lifestyle measures to lead a healthy life. If your orthopedic problem requires an urgent check-up, our orthopedic doctors work closely with you to provide comprehensive preventive and injury treatment care. Schedule your appointment today!