Vegetables are loaded with fiber, minerals, and vitamins. However, it is a fact that we don’t get enough nutrients from these vegetables, thanks to pesticides and chemicals. Most vegetables today are grown using pesticides which affect their nutritional value. If you are health-conscious and want chemical-free food, you should switch to organic vegetables. Organic food products are the way to go to derive maximum nutritional benefits.  

Consuming vegetables grown using conventional techniques may negatively impact your health. Organic fruits and leafy vegetables taste better in addition to supplying your body with essential nutrients. This article will explore organic vegetables that you must include in your diet. 

Five organic vegetables you should consume

Though all vegetables are healthy, some are more nutritious than others. Here is a list of nutrient-dense organic vegetables you should include in your diet:

Organic spinach 

Spinach is one of the most nutritious vegetables. It has a high level of antioxidants like beta-carotene and lutein, decreasing the risk of cancer. Consuming organic spinach will ensure you get all the nutrients with no chemical adulteration. Organic spinach is rich in Vitamin K and decreases the risk of heart disease by regulating blood pressure. 

Organic broccoli

Broccoli is rich in glucosinolate and minimizes the risk of cancer. It can also reduce inflammation and other chronic conditions linked to inflammation like diabetes and heart disease. Organic broccoli makes for an excellent source of vitamin K, folate, manganese, and potassium. 

Organic garlic

Garlic is essential to your diet as it is rich in medicinal properties. Garlic reduces blood sugar and promotes heart health. It reduces belly fat and regulates blood pressure and triglyceride levels. Regular garlic is often treated with chemicals to prevent sprouting. It is recommended to buy organic garlic so you can enjoy its nutritional benefits. 

Organic sweet potatoes

Organic sweet potatoes are high in beta-carotene. It reduces the risk of lung cancer and regulates cholesterol levels. Organic sweet potatoes are cultivated using earth-friendly farming methods. Though sweet potatoes are grown using fewer pesticides overall, buying organic variety ensures you are not exposed to chemicals. 

Organic tomatoes 

Regular tomatoes contain pesticide residues that don’t go away with simple washing. Organic tomatoes are safe to consume. They are not just free of chemicals but have higher levels of vitamin C and lycopene and reduce the risk of stroke. 

Organic cauliflower

Rich in vitamins C and K, protein, fiber, and folate, organic cauliflower has excellent benefits for health. Organic cauliflower packs more nutritional punch compared to its conventional variety. It is low in carbs and promotes weight loss. 

Including these vegetables in your daily diet will ensure you develop a strong immune system. Buying these vegetables in organic varieties will further increase their health benefits. Most of these vegetables are rich in antioxidants, vitamins, and minerals and help keep diseases at bay. If you plan to go grocery shopping, ensure you head to the organic section. Organic vegetables guarantee better nourishment and healthy living.