Imagine waking up with a foggy head that is fully congested. You attempt to eat your favorite breakfast meals but cannot feel the taste or smell. Additionally, the mucus starts tickling in the back of your throat, triggering distressing coughs. Worst of all is that you could be experiencing extreme pressure on your nose and forehead areas. If you have those symptoms, you should seek immediate medical intervention since you could suffer Newport Beach Sinusitis. The good news is that you can embrace the following self-care tips to prevent sinus infections.

 Clean Your Hands

Common colds and flu are some of the causes of sinus complications. In most cases, the virus causing these respiratory infections is transmitted by touching your face with a contaminated hand. Therefore, it is always necessary to exercise regular hand washing with clean water and soap to eliminate the chances of getting these viral infections that would otherwise ignite sinusitis.

Avoid Irritants

Some chemicals like pollutants and cigarette smoke can undermine the nasal passages, eventually exacerbating sinus infections. Therefore, to reduce the vulnerability of sinus problems, you should reduce your exposure to such chemicals.

Exercise Regularly

Many people do not understand the relationship between physical activities and sinus health. Notably, the exercises boost nasal decongestant, thus keeping sinusitis at bay. Therefore, you should develop a strict exercise plan for various exercises such as jogging and biking.

Manage Your Stress

Stress is an inevitable part of the human experience under the sun. This condition has many adverse effects on the body system, igniting sinus problems. For example, when you are stressed, your body produces more oxidative components, which interfere with the health of the nasal passage. Therefore, it would help to embrace stress management techniques such as deep breathing to maintain your sinuses system.

Eat Right

Certain meals usually exacerbate nasal congestion. For example, an increased intake of dairy products can increase mucus production, eventually blocking the nasal passage. The thick mucus in your airways makes you more vulnerable to sinus infections because the bacteria will thrive in such environments. Fortunately, you can combat those effects by limiting the intake of dairy products.

Drink Plenty of Water

Water comes along with many health benefits, including the sinuses’ wellness. Notably, staying hydrated helps to keep your mucus fluid flowing, thus reducing the chances of nasal blockage. Therefore, you should drink at least two to three liters of water per day to achieve optimal hydration for your body.

Manage Your Allergies

Allergic individuals are at a greater risk of developing sinusitis. Therefore, if you are allergic, you should talk to your doctor about the right medications to stay in tune with your sinus health. For example, the doctor may recommend that you take antihistamines.

Are you among the millions of individuals suffering from sinus infections every year? If yes, you do not have to live with this debilitating condition anymore while there are effective remedies. In his practice within Newport Beach, Alexis Furze, MD, offers an array of treatment options to alleviate pain in patients suffering from sinusitis. To get started, call their office or schedule an appointment online.