Most individuals have thought of losing weight. Some take measures such as cutting down their food consumption, while others opt to start exercising. However, despite applying different measures, some quit after discovering they were not meeting their expected results. The main reason is that they lack enough knowledge and use the wrong measures to lose weight. Due to these challenges, Dr. Chad Carlton offers services to help individuals lose weight using scientifically proven measures. The following are the common weight loss myths that you could have believed.

Starving is the Best Way to Lose Weight

Some people starve themselves to get maximum weight loss. However, this could not be the solution. Sometimes, starving can cause long-term weight gain. One disadvantage of this process is that it is hard to maintain. The person can also miss the essential diet critical for their health. The body can also have low energy, making it crave high-sugar and fat foods. This can make a person eat foods having more calories leading to weight gain.

You Can Target Specific Areas for Weight Loss

Some people believe that they can lose weight in one area while neglecting others. For instance, some with stomach fat believe they can lose weight at that part while leaving the other parts constant. However, the truth is that the person cannot determine which bits of fat should go first. You can only combine the weight loss with the exercises to tone that area.

All Calories are Equal

Calories indeed measure the energy being consumed and have similar energy content. However, even though they have a similarity, they will not have the same impact on your weight. For instance, if you take calories from whole foods, you are likely to be filled faster than refined foods. The main reason is that different food passes through different metabolic and impacts an individual’s hunger and hormones that regulate the body weight.

Carbs and Fat Make You Fat

This has been one of the most mistaken views regarding weight loss. Most people believe that whenever you take carbs and fat, you increase the risk of weight gain. However, a diet with low carbs and high fat helps lose weight. To lose weight effectively, you will require to keep your protein intake high and your carb intake low. Furthermore, as long as you take the right amount of calories, the fat won’t make you fat since the body requires it to function effectively.

Supplements Help in Weight Loss

There have been many claims that supplements help to lose weight. However, these claims have rarely been proven effective. In most instances, the supplements work in some individuals due to the placebo effect. Most supplements are not helping to lose weight and only a small percentage help.

Have you been struggling to lose weight and are at the point of giving up? You should not give up since LoneStar Bariatrics is here to serve you. The specialists will analyze your body, diet, and lifestyle to know what could cause the overweight. They will then give you the best plan and treatment to help you lose weight and maintain a healthy weight in the long run. Visit the facility today to get a service you will live to remember.