If you are familiar with the name oxytocin, you are likely aware of the somewhat exceptional reputation that it has acquired through time. The term “oxytocin” may not ring any bells, but you may be acquainted with the hormone it describes by one of its other names, such as the love hormone, the hug hormone, or the bonding hormone.

Like its other names suggest, oxytocin plays a crucial role in interpersonal bonds between humans. It is secreted during breastfeeding and childbirth, and it plays a crucial role in establishing a secure relationship between parents and their children. But there are the ways to release oxytocin to induce labor also.

Communicate your appreciation for other people’s company.

Do you long for a more meaningful connection with those close to you? Express your true feelings to them. Boosting oxytocin production may be facilitated in a variety of ways by increasing the amount of love and affection you exchange with those closest to you.

Just make sure that you are making the most of every opportunity.

Active listening, sometimes referred to as sympathetic listening, is an essential skill for maintaining positive connections and fostering meaningful communication with others. To a certain extent, developing feelings of heightened connection, trust, and empathy, as well as forming relationships, may be aided by attentive and deliberate listening to the other person. It’s easy to say you care about someone else so long as you know what they value, but action speaks louder than words.

Spend time with someone you care about as you both prepare and enjoy a meal together.

Recent research with chimpanzees suggests that social behaviours, such as sharing food, might increase levels of the feel-good hormone oxytocin. It makes perfect sense for humans to congregate over a shared meal as a means of strengthening bonds with one another. Think back to your days in junior high or high school and reflect on how much you learned. Possibly by giving out some of your cookies or fruit snacks, you’ve gained some new friends.

Engage in Sexual Activity

Sexual closeness, and especially climax, is a great method to show your affection for another person and boost your oxytocin levels. Although having intercourse with a love partner is likely to increase feelings of closeness and connection, oxytocin levels may increase regardless of whether or not a person is in a committed relationship. Sexual activity may improve your mood and make you feel quite great even if there are no obligations or expectations involved.

Wrap your arms around each other.

It is not necessary to get on the floor to increase your oxytocin levels. In addition to kissing and cuddling, other forms of physical contact may also trigger the release of oxytocin in the body. Helping someone feel better might be as simple as giving them a hug or holding their hand. So take some time out of your day to give your spouse, kid, or even your pet a long, loving hug.

Family Dogs

We have some suggestions for you if you’re a dog lover with a soft place in your heart. Quit what you’re doing and go pet your dog if you can. Improved, huh? Your dog probably does too. Studies have shown that both people and dogs release more oxytocin after experiencing physical contact with one another.