Having your teeth professionally whitened by teeth whitening dentists llandudno is a great investment to improve the appearance of your smile and boost your self-confidence. However, it is important to understand your teeth are especially susceptible to discoloration and staining right after teeth whitening kaneohe hi. That is why what you do after teeth whitening determines how well your results will last.
The following are some ways you can optimise your investment and get the most out of the teeth whitening treatment.
- Avoid Drinking Coloured Beverages
Most of us enjoy that cup of coffee in the morning, or evening glass of red wine. However, these sorts of drinks can stain teeth. Pwllheli dentist advises you to choose better alternatives, such as milk, coconut milk, white wine and water. However, if you can’t live without your morning coffee, drink it through a straw to minimise contact with your teeth.
- Don’t eat dark coloured food
Similar to the coloured beverages, there is also a range of food to avoid after whitening your teeth. These include: dark-coloured sauces (e.g. tomato or pasta sauce), colour spices (e.g. curry powder, turmeric, paprika), chocolate and coloured sweets. A good rule of thumb is that if it can stain a white shirt, it will strain your teeth. Try and opt for light coloured food, such as cauliflower, pasta, white fish, cheese and grilled chicken.
- Avoid Acidic Food
During the teeth whitening procedure, your tooth enamel is slightly weakened due to the bleach. Food and drink with high acidic content, such as citrus fruit, pickled food, and processed meats, can further weaken your enamel. This leads to even more sensitivity and increased risk of re-staining. We recommend to stay away from acidic food for at least 48 hours after teeth whitening, to minimise discomfort and protect your fresh whitented smile.
- Brush your teeth regularly
You still need to brush your teeth regularly, even after teeth whitening. Sensitivity is common after teeth whitening, so brush your teeth with a soft bristled toothbrush and a non-abrasive toothpaste. To help further with sensitivity, try using a toothpaste and mouthwash that are specifically made for sensitive teeth.
- Cut Out Smoking
Smoking is not only extremely harmful to your health but is also a major contributor to teeth staining and discoloration. To keep your teeth from re-staining after whitening, avoid tobacco products, at least for the first few days after.
By following these tips above, you can have a confident and healthy looking smile.
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