High intensity interval training, sometimes known as HIIT training, is a type of exercise that alternates brief bursts of vigorous activity with equally brief rest intervals or low-intensity exercise. What is HIIT used for? It is mostly an aerobic and resistance-type workout. HIIT is the best workout you can get in the shortest period of time. The main benefit of HIIT training is that it … Continue reading HIIT workout at home, get in shape

Sciatica refers to pain in the lower back and buttocks. You may feel the pain down one or both legs. It is most commonly caused by irritation of the sciatic nerve, which runs from the spine to the pelvis. Other medical conditions, such as arthritis or herniated discs in vertebrae, can also cause Westfield Sciatica.   Sciatica symptoms are usually described as a sharp pain that … Continue reading Signs and Symptoms of Sciatica

Distinguishing sexual and reproductive health issues symptoms from the normal symptoms might be difficult, and you would need help from a gynecologist. Thus, do you see a gynecologist as often as you should? Unfortunately, most people will see a gynecologist with a recommendation from their family doctor. However, you should see them once a year as they offer preventive sexual and reproductive health services and … Continue reading Why You Should See a Gynecologist

In recent years, there have been increased cases relating to women’s reproductive health. Normally, a woman is expected to visit a gynecologist at least once a year from when she has her first period to when she will have menopause. She should also have other visits when she suspects having reproductive challenges, such as irregular periods and heavy bleeding. If you are looking for a … Continue reading Critical Information Regarding Gynecology

Your hair is one of the most predominant features of your face and your body as a whole. This means how your hair looks or grows permanently affects your overall appearance. Your hair can be lost in various ways, naturally or through environmental factors. Luckily, there are multiple ways of getting your hair’s desired look, especially after the emergence of specialized hair restoration facilities. If … Continue reading How to go about Hair Loss Restoration

The shoulder is one of the most reliable parts of your body in completing your daily activities. It becomes more susceptible to injuries making your life difficult as you cannot complete even the simplest tasks like lifting your arm or reaching something on the fridge. You do not have to endure this. The La Jolla, CA orthopedic shoulder & elbow surgeon can help you. First, … Continue reading Here is How to Deal with Shoulder Pain Medically

Spider veins are small, blood-filled vessels that appear on your skin. They are sometimes harmless although they can be irritating. Spider veins may be more noticeable to some people than others. If you want to reduce the visibility of your spider veins, Ariel Soffer MD, FACC health specialist, can help. What are the symptoms of spider veins? Muscle cramping: Spider veins are often associated with … Continue reading What to Do if You Have Spider Veins