The heartburn-related unpleasant, burning sensation in the middle of the chest is something that most people are all too familiar with. In reality, gastroesophageal reflux disease (GERD), a prevalent ailment that causes heartburn, affects up to 28% of individuals in North America. One of the leading risk factors for Frisco GERD is obesity.

Fortunately, there are various at-home solutions you can try to lessen your GERD symptoms. Here are some home remedies you may use to treat GERD symptoms;

1. Maintain healthy weight

Although anybody can have heartburn, individuals who are overweight or obese are more likely to get GERD.

The stomach is under additional strain when a person is overweight, particularly in the abdomen. You have a higher chance of heartburn due to stomach acids refluxing into the esophagus.

Follow a consistent weight loss strategy that will help you lose 1 to 2 pounds each week if you are overweight. On the other hand, if you are currently at a healthy weight, maintain it by eating a balanced diet and exercising regularly.

2. Avoid tight clothes

There is nothing wrong with wearing tight clothing unless you have GERD symptoms, of course.

Too-tight clothing might make acid reflux attacks more frequent. This is especially true with tight bottoms and belts, which put undue strain on the abdomen and raise your risk of heartburn. Relax your clothes to prevent acid reflux.

3. Try relaxation techniques

Stress from GERD itself might be pretty high. Learning methods that might help you relax your body and mind may be beneficial since esophageal muscles play a significant part in keeping stomach acids where they belong: down.

Yoga encourages mind-body awareness, which has several advantages. If you are not a yogi, you may still attempt calming meditation and deep breathing multiple times a day for a short period to reduce your tension.

4. Stop smoking

Heartburn would be one of the reasons to stop smoking if you needed more reasons.

The lower esophageal sphincter (LES), which keeps stomach juices from backing up, is harmed by smoking. Smoking can weaken the LES muscles, leading to more frequent heartburn attacks. Now is the moment to stop smoking. Your mood will improve.

Secondhand smoking might also be an issue if you have GERD or acid reflux. Consult your doctor if you have challenges quitting smoking.

5. Eat foods that help

There is not a special meal that cures acid reflux. However, in addition to avoiding trigger foods, a few additional dietary modifications can be helpful.

Eat meals high in protein and low in fat. Your symptoms may afterward improve if you consume less dietary fat, and obtaining adequate protein and fiber will keep you satisfied and prevent overeating.

You may even think about eating non-mint gum after each meal. Doing so may produce more saliva and prevent acid from entering your esophagus.

Home treatments can assist with certain GERD cases and the occasional heartburn episode. If obesity is the cause of your GERD, you can try weight loss surgery to treat your condition.

Call Bariatric Experts to book your appointment for weight loss surgery to alleviate your GERD symptoms.