Have you ever regained the lost weight after exercising and dieting? Unfortunately, most people quickly regain the lost weight after successfully following a weight loss plan. Fortunately, therapists have noticed this challenge, and you can opt for weight loss counseling which helps you maintain weight at the end of a weight loss journey. Ashburn weight loss counseling therapists use a psychotherapy approach to treat different issues related to weight loss. Cognitive therapy makes one change and prompts better health-conscious choices, which allows them to maintain good weight; here is why you should opt for weight loss counseling.

The Therapist Conducts a Thorough Assessment

Your therapist will try to understand the underlying reason for the weight gain after the weight loss process. Thus, they may question your exercise regime and dietary plan to determine if they contribute to weight gain. They may assess your physical and mental health history and previous relationship to food. For instance, people with eating disorders will lose weight and regain it as they might not have a positive relationship with the food they eat.

They will Assess Previous Weight Loss Techniques

The therapist will assess the past weight loss techniques to determine whether they were effective. If the weight loss techniques are ineffective, they might develop long-term goals to help you lose weight; these goals will involve an action plan to help you achieve weight loss. You might undergo lifestyle changes like meal planning tailored to meet your health needs. They may develop exercise regimes that promote better health and ensure you achieve the desired weight loss. Your therapist will help with goal-setting, self-monitoring, feedback and reinforce the incentives and increase personal motivation towards weight loss. The therapist will help maintain the desired weight at the end of the weight loss journey, and they will act as your guide.

They Might Detect Health Issues Which Contribute To Weight

Sometimes you might have weight issues due to physical health issues; if you don’t lose adequate weight with dieting and exercise, the therapist will recommend a physical exam. Some people might not lose weight due to hormonal imbalance and diseases like goiter. You might lose significant weight after treating these health issues.

Tips for Finding a Weight Loss Therapist

Sometimes you might not find a weight loss therapist easily; however, nutritionists might work closely with a weight loss therapist, and you may ask for their recommendations. Moreover, you can join the local weight loss support groups aiming to promote better health. Most individuals in the local weight loss groups might have worked with a therapist, and they could recommend one who meets your needs. If you opt for an online search, you may read the online reviews, as patients might leave honest reviews on their experiences with different weight loss therapists. You can choose a weight loss therapist with the most positive reviews to increase the chances of benefiting from the counseling.

The weight loss journey can be challenging, especially if you are not disciplined with dieting and exercising. However, you should consult a weight loss therapist who can guide you towards positive weight loss. They might consider previous weight loss techniques and choose ones that can work for you. They provide customized counseling that meets your weight loss needs.