Back pain has become a common phenomenon among individuals. Even after suffering from it, the individuals do not worry since they know it will eventually go away naturally. However, there are back pains that fail to go away and may require medical appointments to correct the condition. These back pains can extremely interfere with the individual’s performance. For instance, the back pain Houston has reduced productivity in the region by a huge margin. If you are suffering from back pain, this information will help you.

Back Pain symptoms

These are common symptoms that are associated with back pain.

·         If you are unable to control your bladder and bowel

·         If you experience a series of weakness, tingling, or numbness on both legs.

·         If you have critical pain that escalates during the night

·         If you have extreme weight loss

·         If you have pain together with a throbbing feeling in the abdomen

Back pain Diagnosis

In the physical examination, the specialist will evaluate your reflexes, ability to sense sensation in the legs, ability to stand and walk, leg strength, and the spine’s range of motions. In case the doctor detects that you could be suffering from a serious condition, the specialist can instruct that you take the following tests.

·         Electromyography where it tests your nerve signals.

·         Blood and urine tests.

·         Bone scan to look whether there is damage to the bone tissue.

·         MRI or CT scan to check if your nerves, discs, blood vessels, or muscles have a problem.

·         The spine X-rays to check the breaks and bone alignments.

Measures to prevent back pain

These are the measures you can apply to prevent the risk of suffering back pain.

Carry less weight

Carrying heavy weights such as briefcases and suitcases increases stress on an individual’s neck and spine. You should reduce the weight you carry and ensure that the bag distributes the weight evenly. You can use a backpack or a bag with wheels since it eliminates the weight imposed on your back entirely.

Strengthen your core

The muscles around the abdomen help to remain upright and freely engage in physical activities. Strengthening these muscles can help minimize the chances of suffering from back pain.

Maintain right Posture

Poor postures exert excess pressure on the person’s spine, increasing the risk of back pain. If you have been having a wrong posture, it is hard to change. You should always try to maintain an upright posture on the chair and roll back your rounded shoulders.

Change the shoes

The high-heeled shoes increase the risk of suffering back pain. Most people who wear them frequently complain of having back pain. You should replace these shoes with supportive, comfortable, and less elevated-heeled shoes.

Regular stretch

If you frequently carry out the same activity, the muscles can be fatigued and be at a higher risk of strain. To correct this situation, you should embrace regular stretches to boost the circulation in these muscles while reducing the risk of suffering back pain.

The acute back pain robs away the individual ability to enjoy the quality of life. Are you an individual suffering from back pain and has exhausted all the common treatments? You should worry no more because Yancey Pain & Spine is here to serve you. Dr. William Yancey, MD, is an award-winning specialist who has transformed many patients’ lives. Contact the facility to book your appointment today.