Introduction

Matt Davies Harmony Communitiesexpresses the best types of practices for curing burnout that everyone can do from home. Taking time for yourself and taking a break in the only way you can continue your life and desires without drowning. If you do not take the quality resting time your body needs, your body will force you to (e.g., getting sick, fatigue, headaches, migraines). Make time for yourself in the ways you enjoy. Here are the practices that can help you get started.

The Practices

1. Sleep- Sleep is super important for so many reasons. Especially for keeping yourself healthy and feeling rejuvenated. Sleep will help your body heal and regenerate the energy that you have been constantly using without a break. This practice also helps your brain function and keeps you productive!

2. Yoga- Yoga gets your body moving in a calm and strengthening way. You require focus and slow motions that are repetitive. This will help you stay active while also staying calm and focused. Your body functions will thank you in the end and it’s a great habit to pick up. You can do this with friends, a group in a studio, or alone at home. After your sessions, you will feel good physically and mentally.

3. Journaling- Journaling helps you relieve stress and racing thoughts by writing it all out on paper instead of roaming in your head. This will help you be more in the present moment while relaxing your thoughts and stressors. You can reflect on what your moods are at the moment and then look back at it in the future. You can rationalize your actions by writing your reactions and thoughts before taking any actions that you may regret later.

4. Meditation and Mindfulness- Meditation helps you with the awareness of your surroundings. This practice will bring peace and balance to your emotional and overall health. There are so many positive benefits to meditating and being mindful e.g., controls anxiety, generates kindness, reduces stress levels, lengthens the attention span. Making meditation a part of your routine will improve and heighten many aspects of your life.

5. Reading- Reading helps build your focus, builds empathy, advances your vocabulary, strengthens your communication skills, etc. Reading is great for resting your body while your brain focuses on a story rather than the causes of your burnout. Many successful people read every day and swear by certain books that they love. Take your time, go to a coffee shop, and enjoy being with yourself getting lost in someone else’s story.

6. Get Off Social Media- So many people of all ages in today’s world use social media. For the amount of damages, it has done to people with insecurities and mental health, it increases it for the worse. Although it looks fun and you want to stay ‘up to date’ with trends, it is not worth your precious energy that is drained from burnout. Perhaps social media is one of the causes of your burnout and feelings of being overwhelmed.

Conclusion

Matt Davies Harmony Communities suggests that you implement some of these simple habits into your everyday life to allow your body to recover. Taking time off to enjoy being with yourself calmly will help grow your confidence, self-esteem, and more. It may sound counter active, but it is not, and it is highly beneficial for many reasons.