Introduction

According to Bharat Bhise, ever since the corona pandemic, it is now more necessary than ever to stay healthy and keep fit. Fortunately, maintaining a healthy lifestyle is not that difficult if you are diligent and follow the proper rules of hygiene. 

Tips & Tricks

Here are a few tips you can follow to stay healthy at home in 2022:

1. Eat healthy foods and maintain a balanced diet – It is necessary to ensure you eat healthy food, follow proper diet and nutrition, and practice healthy eating habits. Make sure you don’t binge-eat and follow a proper diet that includes healthy fruits, vegetables, and other food rich in multivitamins, minerals, carbohydrates, proteins, and fats.

Try to source organic ingredients that are free of harmful pesticides and home cook them instead of eating packaged and processed food products since those are unhealthy. Don’t consume too much sugar since it can lead to type 2 diabetes. Also, avoid consuming too much red meat since it can increase your blood cholesterol levels.

2. Ensure you exercise regularly – Exercising regularly allows you to maintain or improve your cardiovascular and muscular health which is crucial to leading a healthy lifestyle. Plus, regular exercise has been proven to provide a sense of well-being and reduce stress and anxiety.

However, it is important to follow an exercise routine that is suitable for your current health. For instance, if you are old, currently injured, lead a sedentary lifestyle, or have some kind of disability, it is better to start with light exercises such as brisk walking to get used to it. Alternatively, you can practice yoga or participate in meditation sessions.

If you lead an active lifestyle or are physically fit, you can join a gym for strength training or simply do moderate-intensity aerobic exercise to improve your health.

3. Follow the recommended healthcare guidelines to protect yourself – It is essential to get vaccinated against COVID-19 and also get your COVID booster shot as early as possible if you have the option to do so. Aside from that, it is recommended that you follow the recommended preventive measures such as wearing masks when outside or sanitizing your hands frequently to protect yourself from the COVID-19 virus.

4. Consider periodic health check-ups – It is never a good idea to delay your health check-ups if you suspect there is a problem with your health. Sometimes, it makes more sense to be proactive and visit a doctor to conduct health check-ups so that you can prevent any illnesses instead of being reactive and visiting a clinic only when you get sick.

Conclusion

Bharat Bhise suggests you maintain a regular sleep schedule and sleep for at least 7-8 hours a night to ensure you receive adequate sleep. Proper sleep is extremely important to your health since it is the period during which your body recovers from damage and rejuvenates. Sleep deprivation can harm your immune system, cause physical and mental health problems, and prevent you from being at your optimum health.