The last period brings relief for many women. However, the next phase of life is not so rosy for two-thirds of women aged 45 to 55. As you age, your body disrupts the hormone balance, and reproductive hormones decline. Hormonal decline causes menopausal symptoms that detract from many women’s quality of life. However, women undergoing menopause in McDonough can find relief through Ideal Gynecology specialists who offer individualized care to every woman’s unique case.

In this article, you’ll find a helpful guide to aid you in coping with menopausal symptoms and abate the adverse effects. Read on to learn which options you have and determine the best one for you.

Natural Remedies

Home remedies help you manage minor to moderate menopausal symptoms with a blend of home-based care and alternative treatments. Some remedies you can try at home to ease the symptoms are:

Ø  Get moving

Regular exercise manages the physiological changes during menopause. A moderate-intensity exercise regimen strengthens the bones, increases metabolism, and prevents weight gain from accelerating in menopause.

Exercises, however, do not manage hot flashes and vaginal dryness. At the minimum, exercise three hours a week.

Ø  Eat Calcium-rich foods

During menopause, bone thinning is a problem you will encounter. Bone thinning usually descends into osteoporosis. Incorporating calcium-rich foods in your diet strengthens your bones and prevents hip fractures.

Yogurt, milk, cheese, and green leafy vegetables are some calcium-rich foods you can include in your menopausal diet. Calcium tablets are also a significant source of bone-strengthening nutrients.

Ø  Avoid trigger foods

Refined carbs, sugary and spicy foods may trigger menopausal symptoms such as hot flashes. Also, avoid caffeine and alcohol to reduce occurrences of the symptoms.

Ø  Keep cool

Keep your bedroom cool to avoid night sweating. Also, wear loose clothing to ease hot flashes. Maintaining an ambient temperature in your room goes a long way to keep the symptoms at bay.

Medical Solutions

Medical procedures guarantee menopausal symptom relief through medication and innovative hormone adjustments. The main culprit of hot flashes during menopause is declining hormone levels. Therefore it makes sense to ameliorate the levels.

Ø  Medication

Some medications you can use during menopause are:

·         Ospemifene for treating vaginal dryness and painful intercourse.

·         Raloxifene, calcitonin, and denosumab for post-menopausal bone thinning.

·         7.5mg paroxetine for curbing hot flashes and depression.

Ø  Hormone Replacement Therapy

HRT replaces the diminishing estrogen levels to ease menopausal symptoms such as hot flashes, night sweating, and vaginal dryness. Hormone specialists administer HRT through pills, cream, and patches.

There are two main types of HRT: systemic hormone replacement and low-dose vaginal products. Systemic HRT increases estrogen amounts through direct absorption, while low-dose vaginal products contain low estrogen levels. Talk to a hormone specialist to understand the risks and weigh whether HRT is right for you.

Conclusion

You have many options for managing menopausal and perimenopausal symptoms. To find out which one is right for you, book an appointment with menopause specialists at Ideal Gynecology, LLC. Get back the quality of your life with top-line obstetric and gynecologic services at Ideal Gynecology, LLC centers.