Our eyes are the most important part of our health, which we rely on to see and make sense of our world around us. Unfortunately, there are eye diseases that can lead to pain, discomfort, and even vision loss, which is why it’s important to identify and treat such conditions as soon as possible.

That’s why it’s important to see your eye doctor in Avon or wherever you are from, have regular checkups for preventative maintenance and keep your eyes healthy. Besides that, there are other things to follow to care for your eyes properly, such as:

1. Visit Your Eye Doctor

We all need a regular eye exam, no matter how young or old you are. Eye exams allow you to protect your sight and have you see your best. Furthermore, these exams can detect diseases without symptoms, making them easier to treat if detected earlier.

If you’re worried about the costs, you can always search for an affordable eye exam from clinics like Dr. Tavel or around your local area.

2. Eat Properly

Proper eye health begins with what you eat. We recommend consuming food rich in nutrients like vitamins A, C, and E, lutein, zinc, and omega-3 fatty acids. These nutrients help reduce the risk of age-related vision problems like cataracts or macular degeneration.

Start filling your meals with:

·  Green leafy vegetables like kale, collards, and spinach

·  Tuna, salmon, among other oily fish

·  Beans, nuts, eggs, or other nonmeat protein sources

·  Citrus fruits and juices like oranges

·  Pork

·  Oysters

Maintaining a well-balanced diet allows you to stay at a healthier weight range, lowering the risks of obesity or type 2 diabetes, the leading cause of blindness among adults.

3. Stop Smoking

Smoking would increase your chances of getting cataracts or macular degeneration, as well as damage your optic nerve and cause other medical issues.

If you are still smoking, it’s time to quit now and ask for help and support from your loved ones and health professionals.

4. Wear Sunglasses

The correct pair of sunglasses and safety eyewear can help protect your eyes from the UV rays of the sun. If you are exposed to too much UV rays, it can increase the risk of cataracts and macular degeneration.

Wear sunglasses that can block 99-100% of UVA and UVB rays, like wraparound lenses to protect your eyes from the sides. You can use polarized lenses as you drive to reduce the glare, but they don’t offer added protection.

For those wearing contact lenses, you can choose those that offer UV protection, but it’s still best to wear sunglasses for more security.

5. Take Breaks from Your Screen

Of course, make sure that you take breaks if you stare at your phone or computer screen for too long!

Consider using computer glasses and follow the proper position of looking at the computer screen, making your eyes level with the top of your monitor.

Wrapping It Up

Make sure you follow these eye care tips to keep your vision in top condition!