Are you planning to lose weight? You might have heard of taking supplements for weight loss, whether it’s from your local health store or online stores like supplementfirst.com!

But before you purchase every supplement you can find from brands like Integrative Therapeutics in Supplement First, you need to find out what supplements can aid in your weight loss journey.

1. Green Coffee Extract

Green coffee beans are typical coffee beans but unroasted. These coffee beans have two substances known to aid in weight loss: Chlorogenic acid and caffeine.

Caffeine may increase fat burning, while chlorogenic acid slows carbohydrate breakdown in our guts. Human studies showed how green coffee bean extract helps in weight loss, with the supplement allowing people to lose 2.5 more kilograms than those on a placebo.

Furthermore, the extract can help lower blood sugar levels and blood pressure. Moreover, it’s high in antioxidants.

However, this extract can cause similar side effects caffeine has. Chlorogenic acid might also cause diarrhea, while some experience allergic reactions to green coffee beans.

2. Glucomannan

Glucomannan is a fiber found in elephant yam (konjac) roots. It works by absorbing water and becoming a gel-like substance, sitting in your gut to promote more feelings of fullness. That way, you can eat fewer calories.

Human studies show how glucomannan, along with a healthy diet, helps people lose up to 8-10 pounds in five weeks. Furthermore, this fiber helps feed friendly bacteria in our intestine, along with lowering our blood cholesterol, triglycerides, and blood sugar levels. Being a fiber, it helps fight constipation.

However, there are side effects, such as soft stools, bloating, or flatulence. It may also interfere with certain oral medications if taken simultaneously. We recommend talking with your doctor before taking glucomannan, and taking it 30 minutes before meals with water.

3. Green Tea Extract

You can find green tea extract in numerous weight loss supplements, and for a good reason. There are many studies showing that green tea extract contains EGCG, which helps burn fat. It can increase our body’s activity of norepinephrine, a hormone helpful in fat burning.

Human studies show that green tea extract improves fat burning and fat loss, particularly in the belly. Many people can tolerate green tea extract well, but it contains some caffeine.

4. Garcinia Cambogia Extract

Garcinia Cambogia is a small green fruit with the shape of the pumpkin. It became extremely popular worldwide in 2012, after it was featured on the Dr. Oz show. The skin of garcinia cambogia contains hydroxycitric acid, the active ingredient in the extract.

Some studies have shown that the supplement helps in weight loss and reduces cravings. This is because garcinia cambogia extract may inhibit a fat-producing enzyme in our body, increasing serotonin levels. There are no serious side effects reported, but some have experienced mild digestive issues.

Wrapping It Up

Now that you know some of the weight loss supplements that work (and what doesn’t), you can make smarter decisions as you shed the pounds.