Peach season is in full swing. This juicy, versatile fruit is a favorite of most people. Succulent peaches taste well on their own, but also work well in a variety of recipes 

Peaches work great with fresh salads. Not only raw peaches, but its juice is also just as delicious. Desserts made from peaches, especially peach cobbler, are amongst seasons’ favorites as well. 

However, it is not just the heavenly taste of peaches that has us reaching for them. They also carry numerous health benefits that has us rooting for peaches. 

Excellent source of fiber

While you can make a choice of removing peel on the peaches but eating peaches with skin-on also ensures that you get sufficient dietary fiber, which is important for regular bowel movements. This is especially pertinent for those with constipation; however, chronic cases should seek the help of Nutritionist in Karachi

Fiber also helps in promoting satiety, effectively preventing overeating. 

Packed with goodness

Peaches are loaded with good micro and macronutrients, and that too, in just a few calories. An average-sized peach has around 58 calories only but is an excellent source of important nutrients like vitamin C, E, K, and A. 

Peaches are also an excellent source of manganese, copper, niacin, and potassium. These nutrients ensure that you stay on the path of wellness. 

Moreover, peaches are also full of antioxidants. Free radicals are produced around the body, more so due to our diet and environmental factors. These then damage the healthy cells in the body, causing problems like cancer. 

Antioxidants help to neutralize these harmful free radicals and thus are pertinent for promoting health and preventing chronic ailments. 

Improves vision 

Peaches contain beta-carotene, the compound that is also responsible for its orange color. This compound is converted by the body into vitamin A, which, amongst other things, is beneficial for improving vision. 

Helpful for healing 

Peaches contain significant amounts of vitamin C in the body which strengthens connective tissue in the body and thus promotes the healing of wounds. It also helps in staving off inflammation that accompanies such injuries. 

Good for the heart

Amongst the benefits of peaches is the favor they do to our heart. Peaches are effective for lowering the risk of blood pressure. Moreover, they also decrease the harmful cholesterol levels in the body, that pose grave risks like heart attack. 

Lowers the risk of cancer 

Cancer occurs when cells proliferate abnormally, leading to mass formation, also known as tumor. In best case, the benign tumor gets better after surgical removal, however, cancer can very well be terminal as well. 

Peaches contain compounds in them that protect against cancer. Moreover, peaches also prevent non-cancerous skin growths from turning into cancerous ones. 

Similarly, peaches also contain polyphenols that are beneficial for killing the dangerous cancer cells, without harming the healthy cells around the body. 

Good for the skin 

Peaches are also important for your skin as well. They help in improving the texture of the skin and keeps it plump and smooth. Peaches also avert the risk of skin cancer as well. 

Lowers inflammation 

Inflammation occurs when your immune system goes into overdrive, damaging the healthy body cells in turn. Having chronically high levels of inflammation causes serious ailments like cancer, diabetes, and even Alzheimer’s disease. 

Peaches, in turn, help in reducing inflammation around the body. 

Helps maintain weight 

Since peaches are packed with nutrients, and not calories, they ensure that you stayfit. Moreover, the fiber in peaches also prevents against overeating. Therefore, peaches are a good weight loss food. However, those trying to lose weight should also consult a Dietitian in Islamabad, rather than relying on peaches alone.