Fish oil supplements, as the name implies, are supplements derived from fish oil. Fish oils are obtained from the tissues of fish.  In most cases, this oil comes from species like tuna, mackerel, herring, and anchovies. Other times, it can come from fish like cod. Most people have heard of cod liver oil.

According to the WHO, it is recommended that you eat at least 1 to 2 portions of fish every week. This recommendation is due to the omega 3 fatty acids contained in fish. Research shows that the omega-3 fatty acids present in fish have many health benefits.

The nutrient content in omega 3 helps maintain your natural immunity. If you can eat fish regularly, you will be able to derive your omega 3 from your diet. But if you hate fish, there is an alternative, known as fish oil supplements.

Omega-3 fatty acids

In regular fish oil, the omega 3 content is usually around 30 percent, while other fats make up the remaining 70 percent. Additionally, vitamins A and D are available in fish oil.  In general, there are three different types of omega 3. Two out of the three are found in fish, while the third is found in plants. These are;

1. Eicosapentaenoic acid, also known as EPA, is one of the two types found in fish,
2. Docosahexaenoic acid, also known as DHA, is also found in fish, and
3. Alpha-linolenic acid, also called ALA which is obtained from plant sources.

It is worthy of note that EPA and DHA have more health benefits compared to ALA. In USANA BiOmega, there is a potent amount of both EPA and DHA.

USANA BiOmega

BiOmega is a fish oil supplement developed by USANA to help meet your omega 3 needs. A popular quote states that health is wealth, and with good health comes good living. Omega 3 fats help you maintain a healthy brain, heart, eyes, and much more.

You can insist on omega 3 supplements for your nutritional program to help you augment your daily diet. The nutrient forte in omega 3 is effective in supporting several healthy bodily functions.

BiOmega contains concentrated and pure fish oil nutrients popped to help support your daily wellness. Numerous research over the years shows that omega 3 is efficient in supporting;

• Nerve and brain activity
• Balanced immune response
• Healthy pregnancies
• Cellular function
• Cardiovascular health
• Exercise and h joint recovery
• Eye health

Health benefits of BiOmega

BiOmega also contains vitamin D for increased support for your cell health. Good health starts from the cellular level, hence the necessity for cellular care and special cellular attention. The unique feature of BiOmega is the high amounts and concentration of both EPA and DHA for your body’s health. You just need to take a little, and you can enjoy all its benefits to your health.

• ❖      Maintains a healthy heart, joints, and immune health.
• Maintains baby health
• You get to utilize a guaranteed and advanced level of ingredient composition
• The cellular process is essential to your body’s overall function.

Conclusion

To conclude, it is advisable to get top-quality fish oil supplements for your daily use. USANA BiOmega is an excellent fish oil supplement that comes in a beautiful package. Noteworthy also is the taste of this supplement. It has been given a lemon oil taste, so it can be palatable and indeed delicious to consume!