Fish oil supplements, as the name implies, are supplements derived from fish oil. Fish oils are obtained from the tissues of fish.  In most cases, this oil comes from species like tuna, mackerel, herring, and anchovies. Other times, it can come from fish like cod. Most people have heard of cod liver oil. According to the WHO, it is recommended that you eat at least … Continue reading Fish oil supplements – secrets and benefits gleaned over time